Crustless Single Serve Quiches

Name: Crustless Single Serve Quiches
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Cuisine: European, Mediterranean, French
Ingredients: 3 large eggs (or 4 depending on added ingredients); 1 cup of Heavy cream; Fresh ground pepper to taste; Salt to taste; 1/4 tsp ground Nutmeg (optional, depending on add-ins); MEATS: Bacon, Ham, Smoked Sausage, Andouille, Cooked Chicken, Pork, Beef, Shrimp, Crab, Lobster...; Swiss, Cheddar, Pepperjack, Smoked Cheese, American, Parmesan, Feta, Cream Cheese, Provalone, Mozzarella...; Sweet Red Pepper, Green Pepper, Onions - any kind, Asparagus, Broccoli, Corn, Green Beans, Zucchini, Avacado, Sweet Potatoes, Artichokes, Water Chestnuts, Mushrooms, Chopped Tomato...; Garlic, Sage, Oregano, Parsley, Dill, Pesto, Cajun, Lemon, Lime, Salsa...

8 steps

Prep:15minCook:32min

Recipe shows many ingredients, but that is because I listed many mix in's to choose from! Make them simple, or load them with anything you choose. I make these for a gluten free friend, but perfect for anyone for breakfast or late night snack. Freezer friendly!

Updated at: Fri, 12 Apr 2024 23:40:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories405.5 kcal (20%)

Total Fat29.9 g (43%)

Carbs11.1 g (4%)

Sugars3.4 g (4%)

Protein24.3 g (49%)

Sodium736.2 mg (37%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Beat base ingredients together in a bowl. Set aside while preparing ingredients for the baking cups.

Step 2

Preheat oven to 350 degrees. If using silicone cups, set them on a baking sheet. If using muffin tin, prepare them with cooking spray or grease well with butter.

Step 3

Mix and match ingredients that you want to make. ( I usually layer mine, but I guess you could just mix everything into the egg mixture ... won't turn out the same! Depends on ingredients used)

Step 4

Mushrooms and other high water content foods should be cooked and dried off before adding. Frozen veggies and meats should be thawed and heated slightly before adding to drain off excess water.

Step 5

Keep it simple with just a couple add ins, or get creative!

Step 6

Left-over cooked meats, veggies, chili... can all be layered in! Only need a tablespoon or so in each cup.

Step 7

Pour the egg mixture on last, completely covering all the ingredients.

Step 8

Bake uncovered. Check after 25 minutes, depending on the size you are making. Eggs should be completely cooked - use a knife to check. If it comes out clean, they are done. (test in several places if you have a lot of cheese in the mixture.) They will puff up above the cups, but will shrink as they cool.