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By Katica Putica
Breakfast Egg Muffins
5 steps
Prep:5minCook:20min
A filling and nutritious breakfast for your baby, toddler, and kids that are perfect for on-the-go eating. They can even be frozen and reheated for a quick breakfast. Great for Baby-Led Weaning!
Age: from 10 months and up
Storage: store in an air-tight container in fridge for 3 days or in freezer for 3 months. To freeze, wrap the egg cups individually in plastic wrap and then freeze. To re-heat, unwrap egg cup, place on a plate and microwave in 30 second increments until warm.
Updated at: Thu, 17 Aug 2023 12:32:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories98.8 kcal (5%)
Total Fat6.4 g (9%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein6.7 g (13%)
Sodium286.2 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Egg Muffin Base
Broccoli + Cheddar Add-Ins
Italian Add-Ins
Picky Eater Add-Ins
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½ cupquinoa
cooked and cooled

½ cupshredded cheese
i used a combination of swiss, cheddar and gruyere, but you can use whichever cheeses you prefer
Veggie lover
Instructions
Step 1
Preheat oven to 375 degrees F. Heavily spray a muffin tin with cooking spray. To make getting the egg cups out easier, I have found that a silicone muffin tin or silicone muffin inserts help tremendously with the eggs not getting stuck.
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Step 2
In a medium bowl, whisk together the eggs, milk, salt and pepper until well combined.
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Step 3
Evenly distribute the add-in ingredients into each muffin cup.
Step 4
Evenly pour the egg mixture into each muffin cup until roughly 2/3 full. If using the silicon muffin tin, place the silicon tin onto a baking sheet.
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Step 5
Bake for 20 minutes or until eggs have firmed and top is brown and bubbly.
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