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Low Sugar Cranberry Chia Jam

By beautifulvoyager.com

Low Sugar Cranberry Chia Jam

Cook:15min

Chia Cranberry Jam is really easy and quick to make. It not only looks pretty with its deep red hues but full of nutritional goodness and flavour as well as fibre. Love it on toast and cookies!

Updated at: Thu, 21 Nov 2024 15:07:07 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories82.8 kcal (4%)

Total Fat1 g (1%)

Carbs18.6 g (7%)

Sugars12.6 g (14%)

Protein0.8 g (2%)

Sodium1.7 mg (0%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gcranberries

fresh, or frozen

40ghoney rock sugar

1 Tbspchia seed

Instructions

View on beautifulvoyager.com

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Notes

1 liked

0 disliked

Delicious

Easy

Under 30 minutes

Christina Burskane· last month

Under 30 minutes

I made it out of fresh cranberries, white sugar, and a touch of ground cinnamon. I also blended cranberries. Although it did not thicken as much as intended, it turned out to be a delicious sauce that I couldn't stop eating. I believe it would be an excellent accompaniment to a Christmas meat dish.

I made it out of fresh cranberries, white sugar, and a touch of ground cinnamon. I also blended cranberries. Although it did not thicken as much as intended, it turned out to be a delicious sauce that I couldn't stop eating. I believe it would be an excellent accompaniment to a Christmas meat dish.