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By Loc

Crab and sweetcorn soup

Updated at: Thu, 17 Aug 2023 02:30:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate

Nutrition per recipe

Calories671.4 kcal (34%)
Total Fat25.4 g (36%)
Carbs34.5 g (13%)
Sugars2.4 g (3%)
Protein74 g (148%)
Sodium5173.1 mg (259%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Food process sweetcorn with juice.
Step 2
Fry onions first. Then add crabmeat with juice. Add sugar. Add water to make the stock in medium sized pan.
oniononion0.25
sugarsugar¼ tsp
ground black pepperground black pepper
Step 3
Make paste with tapioca and water. Add to soup. Add chicken stock powder. Skim off excess froth.
Step 4
Add beaten eggs whilst stirring soup.
eggseggs2

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