FODMAP IT!™ Beet Yogurt Dip with Walnuts

Name: FODMAP IT!™ Beet Yogurt Dip with Walnuts
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 4 ounces (115 g) fresh red beetroot ((about one large)); 1 1/3 cup (327 g) lactose-free yogurt, (divided); 1 tablespoon Garlic-Infused Oil; 1/2 teaspoon lemon juice; Kosher salt; 1/2 cup (50 g) toasted walnut halves, (chopped); Fresh flat leaf parsley; Flaky salt; Jalapeno slices, (optional)

Instructions

Prep:15minCook:45min

This FODMAP IT!™ Beet Yogurt Dip with Walnuts was inspired by a Yotam Ottolenghi recipe. You can eat beets in small portions on the low FODMAP diet. This recipe puts the small amount to great use.

Updated at: Thu, 18 Dec 2025 11:51:16 GMT