Best Skinny Zucchini Casserole

Name: Best Skinny Zucchini Casserole
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 cup thick plain yogurt; 1 egg; 2 tablespoons all-purpose flour or flour of your choice; 3 cups zucchini, grated and squeezed well; 1/2 cup shredded mozzarella; 1 teaspoon salt; 1 and 1/2 teaspoon black pepper

5 steps

Prep:10minCook:55min

SKINNIEST yet YUMMIEST zucchini recipe. Forget all the zucchini recipes you know!

Updated at: Thu, 17 Aug 2023 12:18:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.4 kcal (4%)

Total Fat4.4 g (6%)

Carbs6.6 g (3%)

Sugars3.6 g (4%)

Protein5.5 g (11%)

Sodium467.8 mg (23%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupplain yogurt

thick

1egg

2 tablespoonsall-purpose flour

or flour of your choice

3 cupszucchini

grated and squeezed well

½ cupshredded mozzarella

1 teaspoonsalt

1 ½ teaspoonblack pepper

Instructions

Step 1

Preheat oven to 375F.

Step 2

Mix yogurt, egg and flour until you have a smooth mixture.

Step 3

Sprinkle salt and black pepper on zucchini and mix with your hands so that it is coated evenly.

Step 4

Grease the baking pan. Place 1/2 of the grated zucchini. Top it with 1/2 of mozzarella and 1/4 of the yogurt sauce. Layer with the other half of zucchini. Top with the rest of the yogurt sauce and cover with aluminium foil.

Step 5

Bake it for 35 min. Uncover and add the rest of the mozzarella and bake for another 15-20 minutes or until golden.

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