By Carlee LaRue
Mashed Cauliflower with Rosemary
3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:14:39 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories43.6 kcal (2%)
Total Fat0.4 g (1%)
Carbs7.2 g (3%)
Sugars2.4 g (3%)
Protein4.3 g (9%)
Sodium523.2 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place the stock and cauliflower in a medium saucepan and bring the boil, covered, for 15 minutes until the cauliflower is steamed and soft.
Step 2
Place the cauliflower and stock in a blender, with the rosemary, garlic, salt, and pepper.
Step 3
Blend on full power, stopping and scraping the sides, until smooth.
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