Alec's Kidney friendly Chili

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pot, brown the ground beef over medium heat.

Step 2

Add the onion, bell pepper, and garlic to the pot and cook until the vegetables are tender, about 5 minutes.

Step 3

Stir in the kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper.

Step 4

Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the chili has thickened.

Step 5

Serve the chili with a side of whole grain bread or cornbread, and top with shredded cheese and a dollop of sour cream if desired.