HERBY CHICKEN TRAYBAKE

Name: HERBY CHICKEN TRAYBAKE
Cook time: 58 min
Total time: 58 min
Cuisine: European
Ingredients: 400g potatoes; 6 cloves of garlic; 2 sprigs of fresh rosemary; 2x200g chicken legs; 1 lemon

2 steps

Cook:58min

Updated at: Wed, 16 Aug 2023 15:05:43 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories397.8 kcal (20%)

Total Fat19.2 g (27%)

Carbs33.4 g (13%)

Sugars1.8 g (2%)

Protein23.5 g (47%)

Sodium111.2 mg (6%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gpotatoes

6 clovesgarlic

2 sprigsfresh rosemary

2 x 200gchicken legs

1lemon

Instructions

Step 1

Preheat the oven to 180°C/350°F/gas 4. Scrub the potatoes, slice just under 1/2cm thick, and place in a 25cm x 30cm roasting tray with the chicken, 1/2 a tablespoon of olive oil and a pinch of sea salt and black pepper. Lightly squash and add the unpeeled garlic cloves, toss well, then arrange the spuds in a fairly even layer. Sit the chicken legs directly on the bars of the oven, skin side up, with the tray of potatoes directly underneath. Bake for 40 minutes.

Step 2

When the time's up, mix up the potatoes in the tasty tray juices, then sit the chicken on top. Strip the rosemary leaves off the sprigs, use a speed-peeler to peel strips of lemon zest, then toss both in I teaspoon of olive oil and sprinkle into the tray. Squeeze over half the lemon juice, then return to the oven for a final 10 minutes, or until the chicken is tender and super-golden.