Salisbury Pumpkin n Lentil steak

Name: Salisbury Pumpkin n Lentil steak
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Israeli, Middle Eastern, Asian
Ingredients: 400 grams pumpkin; 200g can brown lentils; 1 cup breadcrumbs, gluten-free; 1 cup parsley leaves; 1 egg, or vegan egg substitute; ½ teaspoon Worcestershire sauce, gluten-free; ½ teaspoon onion powder; ¼ teaspoon garlic salt; ⅛ teaspoon mustard powder; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 1 Tablespoon cooking oil; 3 tablespoons butter; 227 grams mushrooms , sliced; 1 medium onion , sliced; 2 cloves garlic , minced; ¼ cup + 1 tablespoon flour, gluten-free; 3 cups of vegetable stock; ¼ teaspoon salt; ⅛ black pepper

7 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 02:47:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories370.9 kcal (19%)

Total Fat17.6 g (25%)

Carbs45 g (17%)

Sugars6.9 g (8%)

Protein11.9 g (24%)

Sodium1141.9 mg (57%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat an oven to 180°C. Cut pumpkin into 25mm cubes, coat with oil and bake or fry for 25 minutes and until tender. Transfer to a bowl and mash to a coarse paste with the lentils, and remaining patty ingredients then shape into 4 patties and chill for 15 minutes.

OvenPreheat

Step 2

Heat a large pan over medium-high heat and then add oil. Brown both sides of the patties and then remove them from the pan.

Step 3

Keep the same pan and any juices from the patties and put over a medium-high heat. Add the mushrooms and onion and cook until onions are golden and excess mushroom liquid evaporates, about 10 minutes.

Step 4

Add garlic and butter. Cook for about 1 minute.

Step 5

Stir in the flour, cooking and stirring to remove lumps. Add about 1/2 – 1 cup of stock, whisking until incorporated.

Step 6

Increase heat to High. Slowly pour in the remaining broth and whisk until well combined. Season with salt and pepper, to taste (the saltiness and flavors will concentrate some when it reduces down).

Step 7

Once gravy starts to boil, reduce heat to low. Stirring often, simmer until the gravy starts to thicken, about 5-10 minutes. Add the patties back into the gravy and cook until the steak patties are warmed through (usually about 5 minutes), stirring the gravy occasionally around the steaks. Taste for seasoning and add more salt & pepper, if desired.