No meatballs (zucchini garlic bites)

Name: No meatballs (zucchini garlic bites)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup of zucchini, 1/3 cup seasoned bread crumb, 1/4 cup Romano cheese, 1/4 cup mozzarella, 1 large egg,; 1 clove of garlic grated; Pepper to taste

1 step

Prep:10minCook:20min

Crispy baked zucchini garlic bites. You can serve it with marinara sauce or tzatziki

Updated at: Wed, 16 Aug 2023 21:07:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories216.3 kcal (11%)

Total Fat10.2 g (15%)

Carbs17.4 g (7%)

Sugars3 g (3%)

Protein14 g (28%)

Sodium510.1 mg (26%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupzucchini

⅓ cupseasoned bread crumb

¼ cupRomano cheese

1 clovegarlic

Instructions

Step 1

Grate the garlic. Shred zucchini using a box grater. Wrap in paper towels and squeeze out as much moisture as possible. Add zucchini to a bowl with the rest of the ingredients and mix. Form 6 large balls or 16 bites. Put on baking sheet lined with parchment paper. Drizzle with olive oil Bake at 400 for 18 minutes, flipping 1/2 way through. Add an additional 5 minutes if making them large