
1/2

2/2
100%
3
By Steve Makepeace
Family meals: Easy fish pie recipe
8 steps
Prep:15minCook:45min
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Updated at: Thu, 17 Aug 2023 12:13:40 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
37
High
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat17.6 g (25%)
Carbs49.9 g (19%)
Sugars8.9 g (10%)
Protein28.1 g (56%)
Sodium361.7 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgmaris piper potatoes
peeled and halved
400mlmilk
plus a splash
25gbutter
plus a knob
25gplain flour
4spring onions
finely sliced
320gfish pie mix
cod, salmon, smoked haddock etc, weight around, 400 g depending on pack size
1 tspdijon mustard
or english
0.5 x 25gchives
pack or a small bunch, finely snipped
frozen sweetcorn
frozen petits pois
grated cheddar
Instructions
Step 1
Heat the oven to 200C/fan 180C/gas mark 6.
Step 2
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
Step 3
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
Step 4
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1 -2 mins.
Step 5
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3 – 4 minutes until thickened.
Step 6
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6- 8 ramekins.
Step 7
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
Step 8
Pop in the oven for 20 - 25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
19 liked
0 disliked
Delicious
Go-to
Easy
Kid-friendly
Makes leftovers












