Smoked mackerel and cabbage slaw with potato wedges

Name: Smoked mackerel and cabbage slaw with potato wedges
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: British, European
Ingredients: 500g/1lb 2oz potatoes, cut into wedges; 2 tbsp olive oil; 1 tsp dried mixed herbs; 3 garlic cloves, bashed and not peeled; salt and pepper; 400g/14oz plain natural yoghurt; 1 lime, zest grated, and ½ the juice; 2 tsp English mustard; ½ white cabbage (about 500g/1lb 2oz), core removed, finely shredded; 200g/7oz smoked mackerel, skin and any bones removed, flesh flaked

4 steps

Prep:30minCook:1h

White cabbage coleslaw doesn’t sound special, but once you add mustard, lime zest and juice to the creamy dressing it makes a wonderful accompaniment to smoked fish. This is designed to be a low cost recipe.

Updated at: Thu, 17 Aug 2023 03:46:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories306.8 kcal (15%)

Total Fat12.4 g (18%)

Carbs31.3 g (12%)

Sugars9.3 g (10%)

Protein17.9 g (36%)

Sodium895.4 mg (45%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gpotatoes

cut into wedges

2 Tbspolive oil

1 tspdried mixed herbs

3garlic cloves

bashed and not peeled

salt

pepper

400gplain natural yoghurt

1lime

zest grated, and 1/2 the juice

2 tspenglish mustard

500gwhite cabbage

core removed, finely shredded

200gsmoked mackerel

skin and any bones removed, flesh flaked

Instructions

Step 1

Preheat the oven to 200C/400F/Gas 6.

Step 2

Place the potato wedges, olive oil, dried herbs, bashed garlic and a decent pinch of salt and pepper into a mixing bowl. Mix well with your hands to coat the potatoes in the herby oil. Tip into a large roasting tray, ideally in a single layer and place into the preheated oven. Roast for 35-45 minutes, turning now and again until evenly golden-brown, crisp on the outside and cooked through inside.

Step 3

Meanwhile, mix together the yoghurt, lime zest, lime juice, mustard and a pinch of salt and pepper. Mix well and adjust the seasoning as necessary. Add the shredded cabbage, mixing well so that everything is coated.

Step 4

Just before serving sprinkle in the smoked mackerel, fold once to roughly mix and serve with the hot potato wedges.

View on bbc.co.uk

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