Healthy fish pie

Name: Healthy fish pie
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: British
Ingredients: 500g/1lb 2oz swede, peeled and chopped; 500g/1lb 2oz potatoes, peeled and chopped; 250g/9oz low-fat soft cheese with garlic and herbs; 150ml/5fl oz good-quality fresh vegetable stock; 1 tbsp cornflour blended with 4 tbsp water; 400g/14oz frozen fish pie mix, defrosted; 200g/7oz frozen peas; chopped parsley, dill or chives to garnish (optional); salt and freshly ground black pepper

Instructions

Prep:30minCook:1h

This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g carbohydrate (of which 8g sugars), 11g fat (of which 5g saturates), 8g fibre and 1.8g salt.

Updated at: Thu, 21 Nov 2024 12:25:36 GMT