By bbc.co.uk
Healthy fish pie
Instructions
Prep:30minCook:1h
This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g carbohydrate (of which 8g sugars), 11g fat (of which 5g saturates), 8g fibre and 1.8g salt.
Updated at: Tue, 25 Mar 2025 15:14:00 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat11.1 g (16%)
Carbs40.7 g (16%)
Sugars10.6 g (12%)
Protein35.2 g (70%)
Sodium633.9 mg (32%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gswede
1lb 2oz, peeled and chopped
500gpotatoes
1lb 2oz, peeled and chopped
250glow-fat soft cheese with garlic and herbs
150mlfresh vegetable stock
good-quality
1 Tbspcornflour
blended with
4 Tbspwater
400gfrozen fish pie mix
defrosted
200gfrozen peas
parsley
chopped, dill or chives, to garnish, optional
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
17 liked
2 disliked
Go-to
Delicious
Easy
Makes leftovers
Moist
