Healthy Delicious Creamy Chicken! MUST TRY! One of my most popular recipes, wanted to share this again with you all as there are a lot of new people joining us! It tastes absolutely unreal!! So creamy and really macro friendly🤌🏽 For the chicken: 2 chicke

Healthy Delicious Creamy Chicken! MUST TRY! One of my most popular recipes, wanted to share this again with you all as there are a lot of new people joining us! It tastes absolutely unreal!! So creamy and really macro friendly🤌🏽 For the chicken: 2 chicken breasts (cut into cubes) 1 tsp olive oil 2 tsp garlic powder 1 tbsp paprika 1 tbsp basil 1/2 tsp chilli flakes 1 tsp salt Mix till well combined For the sauce: 1/2 cup (120ml) low fat milk 90g low/zero fat cream cheese 15g grated parmesan Garlic powder, basil, chilli flakes Blend till completely silky smooth Cook: •Pan on medium high heat •Cook the chicken for 4 mins on one side then flip. Lower the heat completely and add the creamy sauce. •Add spinach and cover for 2 mins then mix it all together •Simmer for about 5-8 more mins till sauce thickens a little •Serve with rice and add more seasoning if needed. ENJOY!! This recipe yields 2 servings _ Calories & Macros per Serving Approx 521 calories per serving 60g protein 40g carbs 11g fat _ Hope you all enjoy this one - and if you haven’t tried it yet, please do!! . . . . .

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix till well combined

Step 2

Blend till completely silky smooth

Step 3

•Cook the chicken for 4 mins on one side then flip. Lower the heat completely and add the creamy sauce.

Step 4

•Add spinach and cover for 2 mins then mix it all together

Step 5

•Simmer for about 5-8 more mins till sauce thickens a little

Step 6

•Serve with rice and add more seasoning if needed. ENJOY!!