15 minute Keto Garlic, Chicken and Broccoli

Name: 15 minute Keto Garlic, Chicken and Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 pound chicken breasts cut into 1'' pieces; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 1/4 teaspoon crushed pepper optional; salt and pepper to taste; 3-4 cloves garlic minced; 1/2 cup tomatoes chopped; 2 cups broccoli florets; 2 cups baby spinach; 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese; 4 oz cream cheese

3 steps

Prep:5minCook:10min

Quick, full-flavored keto friendly chicken dish. A must try!

Updated at: Thu, 17 Aug 2023 11:26:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.8 kcal (19%)

Total Fat27.9 g (40%)

Carbs6.6 g (3%)

Sugars2.3 g (3%)

Protein24 g (48%)

Sodium428.9 mg (21%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken breasts

cut into 1'' pieces

2 tablespoonsolive oil

1 teaspoonitalian seasoning

¼ teaspooncrushed pepper

3 clovesgarlic

½ cuptomatoes

2 cupsbroccoli florets

2 cupsbaby spinach

½ cupshredded cheese mozzarella

cheddar, parmesan, or favorite melting cheese

4 ozcream cheese

Instructions

Step 1

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.

CooktopHeat

Sauce Pan

olive oil2 tablespoons

chicken breasts1 pound

italian seasoning1 teaspoon

crushed pepper¼ teaspoon

salt

pepper

Step 2

Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

CooktopHeat

Sauce Pan