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Lea Sanches
By Lea Sanches

Blended Choc Oats

4 steps
Prep:30minCook:8h
Tried blended soaked oats yet? 😋 It’s more like a pudding consistency, and it’s a delicious way to level up your oatmeal in the morning 👌🏻 This tastes like a donut covered in chocolate to me!🍩
Updated at: Wed, 16 Aug 2023 19:13:54 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories386.3 kcal (19%)
Total Fat13.9 g (20%)
Carbs56 g (22%)
Sugars21.3 g (24%)
Protein9.8 g (20%)
Sodium119.3 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients for the oats to a small blender and blend until you have a smooth mixture.
Step 2
Add to a jar and set aside (let it thicken before adding the chocolate).
Step 3
Meanwhile make the chocolate by combining the ingredients in a small bowl or glass (if it’s too thick to spread, add a splash more coconut yoghurt)
Step 4
Then gently spread the chocolate on top of the oats, cover and then let sit in the fridge for at least 3 hours or overnight

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