By Weightloss for Women Over 40 Rising Health LLC
Shrimp Zoodle Bowl
I enjoy making “look-alike“ recipes for myself, re-creating things that I might enjoy when dining out. There is a restaurant called Yard House that I enjoy and I typically order the Shrimp Zoodle Bowl. The original recipe calls for white wine but I substitute chicken or vegetable broth in lieu of. I really like the freshness that the basil and lemon offer and the spice of the crushed red pepper flakes. I hope you enjoy it as much as I do!
per serving you enjoy:
1 Leanest | 2 Healthy Fats | 3 Greens | 3 Condiments
Updated at: Thu, 17 Aug 2023 03:43:19 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories349 kcal (17%)
Total Fat12.2 g (17%)
Carbs9.5 g (4%)
Sugars6.3 g (7%)
Protein52.6 g (105%)
Sodium739 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I pan fry my shrimp in the olive oil, adding a nice “char”. At this point I toss in the halved grape tomatoes, offering them an opportunity to reduce/soften. I add the broth, lemon juice, garlic and basil and let the flavors meld together. I personally enjoy my spiralized zucchini more “al dente” therefore I add that in at the very end of my cooking. I will sometimes cover my pan to allow the “steam effect“ to take place but not too long because I don’t want soggy zoodles. I plate it and garnish with the parmesan cheese and crushed red pepper flakes.
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