Plant-Based Swedish Meatballs — Plant Empowered Wellness

Name: Plant-Based Swedish Meatballs — Plant Empowered Wellness
Ingredients: 1 8-oz pkg. fresh mushrooms, sliced; 1 small yellow onion, chopped; 4 cloves garlic, minced; 1/2 cup walnuts or sunflower seeds; 1 15-oz can cannellini beans, drained and rinsed (black beans, kidney beans or garbanzo beans can be used); 1 cup rolled oats or quick oats; 1/2 tsp ground allspice; 1/4 tsp ground nutmeg; 1/2 tsp garlic powder; 2 -3 Tbsp water, you may need a bit more, you want a consistency that will stick together when rolled but not mushy; Freshly ground black pepper

5 steps

Savory, flavorful and satisfying, these meatless Swedish Meatballs are the perfect entree to take you into the holidays and beyond. Make it a classic comfort food meal when paired with my Mushroom Stroganoff.

Updated at: Thu, 17 Aug 2023 06:05:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1294.1 kcal (65%)

Total Fat61.8 g (88%)

Carbs137.6 g (53%)

Sugars13.4 g (15%)

Protein52.2 g (104%)

Sodium74.7 mg (4%)

Fiber40.5 g (144%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 8 ozfresh mushrooms sliced

½ cupwalnuts

1 x 15 ozcan cannellini beans

drained and rinsed, black beans, kidney beans or garbanzo beans can be used

1 cuprolled oats

or quick oats

½ tspground allspice

¼ tspground nutmeg

½ tspgarlic powder

2 Tbspwater

you may need a bit more, you want a consistency that will stick together when rolled but not mushy

freshly ground black pepper

Instructions

Step 1

Preheat oven to 400 degrees. Heat a skillet to medium heat. Add mushrooms, onion and garlic and saute for 5 minutes, adding the ground allspice, nutmeg, garlic powder and ground black pepper during the last minute. Let cool for a few minutes.

Step 2

Place nuts or seeds in a bowl of a food processor first and pulse until coarsely ground. Also, if using rolled oats place in the with the nuts to chop them up a bit. Add the beans, water, sauteed vegetables, and pulse until just combined (don’t overmix or it’ll turn into a paste).

Step 3

Roll about 2 Tbsp meatball mixture into a ball and place on a prepared baking sheet. Repeat with the remaining mixture.

Step 4

Bake for 30-35 minutes or until meatballs are browned and crispy.

Step 5

Serve as is or with Mushroom Stroganoff.

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