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Creamy lentils with spinach and thyme

1/2

Creamy lentils with spinach and thyme

2/2

By Olive Magazine

Creamy lentils with spinach and thyme

Cook:1h

Perfectly suited to those who want a light 5:2 friendly meal, this healthy low-cal vegan lentil dish is high in protein but low in fat

Updated at: Wed, 02 Mar 2022 05:59:12 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Nutrition per recipe

Calories1221.6 kcal (61%)

Total Fat38.3 g (55%)

Carbs165.1 g (63%)

Sugars17.8 g (20%)

Protein62 g (124%)

Sodium1457.5 mg (73%)

Fiber31.2 g (112%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

200gbrown lentils

peeled and finely chopped

1 clovegarlic

0.5 bunchthyme

small, leaves picked

400mlvegetable stock

200gbaby spinach

200ghalf-fat coconut milk tin

Instructions

View on Olive Magazine

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Notes

4 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Moist

Xandra Stoicescu· 4 years ago

Made with red lentils, possibly cooked them to excessive creaminess, but it does taste lovely! Used dry thyme and frozen spinach, still fine! You do have to guard it, I think, I added water 3 times and only simmered the lentils for half the time recommended.

Made with red lentils, possibly cooked them to excessive creaminess, but it does taste lovely!
Used dry thyme and frozen spinach, still fine!
You do have to guard it, I think, I added water 3 times and only simmered the lentils for half the time recommended.