7 Easy & Healthy Microwave Recipes

Name: 7 Easy & Healthy Microwave Recipes
Cuisine: American
Ingredients: 1/2 cup instant oats, uncooked; 1 egg; 1 tablespoon milled flax seed; 1/3 cup unsweetened almond milk (add tablespoons of almond milk if too thick); cinnamon to taste; 2 teaspoons raw honey (or 1 packet / 1g Stevia in the raw); 1/3 cup fresh or frozen blueberries; spray coconut oil; Fat; 12g; Carbs; 43g; Sodium; -; Fiber; 7g; Sugar; 12g; 8oz 93% lean ground turkey; 1 medium bell pepper; 1/4 cup shredded reduced-fat cheddar (or mozzarella); Seasonings; 1 teaspoon minced garlic; 1 1/2 smoked paprika; 1 teaspoon cumin; pinches of sea salt & pepper; 1/4 cup diced red onion; 1/3 cup chopped parsley; Carbs; 4g

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When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it's not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals! Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago! Remember, you should always customize recipes to complement your nutrition and fitness goals.

7 Easy & Healthy Microwave Recipes

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