Osso bucco high protein 4 serves 621 calories

Name: Osso bucco high protein 4 serves 621 calories
Cuisine: European, Italian, Mediterranean
Ingredients: Osso Bucco meat; 50 grams plain flour; 2 sticks Celery, (ends removed); 2 carrots, 2" pieces, cut on an angle; 2 spring onions, 2" pieces; 30 grams olive oil; 30 grams Butter; 130 grams dry white wine; 30 grams Vegetable stock paste; 600 grams hot water; 400 grams crushed tomatoes, tinned or fresh; 1 sprig fresh thyme, leaves only

1 step

Recipe Osso Bucco by Crazydonkeylady, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - meat.

Updated at: Fri, 23 Feb 2024 06:23:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories299.5 kcal (15%)

Total Fat15.9 g (23%)

Carbs21.5 g (8%)

Sugars6.2 g (7%)

Protein13 g (26%)

Sodium283.7 mg (14%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

beef hind shank

50 gramsplain flour

2 stickscelery

ends removed

2carrots

2" pieces, cut on an angle

2spring onions

2" pieces

30 gramsolive oil

30 gramsbutter

130 gramsdry white wine

30 gramsvegetable stock paste

600 gramswater

hot

400 gramscrushed tomatoes tinned

or fresh

1 sprigfresh thyme

leaves only

Instructions

Step 1

Firstly... Lightly coat osso bucco in plain flour and dust off excess. Pan fry 5 mins on each side, with a little additional olive oil. Whilst the osso bucco are browning... Add celery, carrots and spring onion to Thermomix bowl. Chop 5 seconds / Speed 5 Scrape down bowl. Add olive oil and butter Saute 8 minutes / 100°C / REVERSE / speed 1 - MC OFF Add vegetable stock, white wine, tomatoes and place osso bucco in the bowl. Add hot water and fill to the max line in the bowl. Place steaming basket on top of lid. Cook for 60 minutes / Varoma / REVERSE / spoon speed Season with salt and pepper to taste. (check tenderness of meat after 40 minutes - mine were thick cuts) Serving suggestion Serve with brown rice and warmed, crusty bread with homemade butter. Tender and delicious!

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