Spicy almond hemp fried chicken

Name: Spicy almond hemp fried chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 300g chicken fillet; 1 egg; 1 tsp honey; 30g ground almonds; 30g shelled hemp; 1 tsp chipotle pepper sauce; 1/2 tsp oregano; 1 tsp smoked paprika; 1 tbsp olive oil, plus extra to grease the tray

7 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 19:34:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories458.5 kcal (23%)

Total Fat28.8 g (41%)

Carbs8.4 g (3%)

Sugars4 g (4%)

Protein43 g (86%)

Sodium193 mg (10%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gchicken fillet

1egg

1 tsphoney

30gground almonds

30gshelled hemp

1 tspchipotle pepper sauce

½ tsporegano

1 tspsmoked paprika

1 Tbspolive oil

plus extra to grease the tray

Instructions

Step 1

Preheat the oven to 190?C.

Step 2

Slice the chicken fillets lengthways into strips.

Step 3

3 In a shallow bowl, whisk the egg and honey together

Step 4

4 Combine the ground almonds, hemp, chipotle sauce, oregano and smoked paprika in another shallow bowl.

Step 5

5 Dip a chicken strip into the egg mixture, then into the ground almond mix, making sure to coat generously Set aside and repeat for the remaining chicken strips.

Step 6

6 Heat the olive oil on a high heat on a non-stick pan. Fry the chicken strips for 2-3 minutes each side

Step 7

7 Place the chicken strips on a baking tray lightly coated in until olive the oil chicken and cook is cooked in the through oven for and a further golden 10 brown minutes,on the outside. Serve up with a dip of your choice.