Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories776.6 kcal (39%)
Total Fat42.8 g (61%)
Carbs52.1 g (20%)
Sugars21.7 g (24%)
Protein49.3 g (99%)
Sodium819.1 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tuna filling
Wrap
Instructions
Step 1
First start boiling your egg for 10min
Tuna filling
Step 2
Chop the parsley and dice the apple.
Step 3
To a bowl add all the ingredients. Mix until well combined.
Wrap
Step 4
Chop the walnuts and dice the boiled egg.
Step 5
Spread the front center of the tortilla wrap with garlic mayonnaise.
Step 6
Place the arugula, tuna filling and diced egg on top. Season the egg with salt.
Step 7
Sprinkle on the walnuts.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap in a pan from all sides.
Notes
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