Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories3823 kcal (191%)
Total Fat165 g (236%)
Carbs436.4 g (168%)
Sugars71.6 g (80%)
Protein149.1 g (298%)
Sodium7095.3 mg (355%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 teaspoongranulated garlic
1 teaspoongranulated onion
1 teaspooncelery salt
1 teaspoonpaprika
1 teaspoonpepper
2 teaspoonssalt
1onion
small
1 poundegg noodles
6 tablespoonsbutter
1 cupchicken
shredded
6 tablespoonsflour
5 cupsmilk
2 tablespoonsbread crumbs
or crushed potato chips, enough to completely cover the top of the casserole
½ cupshredded cheddar cheese
enough to completely cover the top of the casserole
Instructions
Step 1
In a large saucepan, fill 2/3 full of water and bring to boil. Add salt and then noodles. Reduce to low boil. Cook approximately 8 minutes or until tender. Drain. Return to empty saucepan.
Step 2
Meanwhile, in a small saucepan melt butter and saute onions. Then blend in flour and spices. Add milk slowly while stirring. Cook and stir until well mixed. Bring just to a boil so sauce will thicken (add 1 tablespoon milk if sauce is too thick).
Step 3
In first saucepan, mix together cook, drained noodles and white sauce. Add chicken and toss lightly with noodles.
Step 4
Put mixture in 9" x 13" glass casserole dish. Sprinkle top with bread crumbs or crushed potato chips. Bake uncovered at 350 degrees for 35 - 40 minutes or until heated through. Add cheese during the last 15 minutes.
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