By Paris Brotherton
Spanish chicken and potatoes with vegetables
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:37:53 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories638.3 kcal (32%)
Total Fat25.5 g (36%)
Carbs55.2 g (21%)
Sugars10.4 g (12%)
Protein48.8 g (98%)
Sodium1624.6 mg (81%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
steam potatoes in microwave for 3 mins
Step 2
soften capsicum and onion in pan on high heat
Step 3
add chicken to sear
Step 4
flip chicken and add oil and potatoes
Step 5
add spices. brown potatoes, then add tomatoes and olives
Step 6
add balsamic vinegar and fresh basil
Step 7
plate and top with feta
Notes
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