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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Chorizo Sausage with Pumpkin and Mash Potato

7 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 12:03:54 GMT

Nutrition balance score

Good
Glycemic Index
77
High
Glycemic Load
28
High

Nutrition per serving

Calories456.1 kcal (23%)
Total Fat30 g (43%)
Carbs36.7 g (14%)
Sugars3 g (3%)
Protein12.6 g (25%)
Sodium517.3 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place pumpkin in a microwave-safe bowl and microwave on high for 12 minutes or until tender. (Alternatively, steam for 20-25 minutes.) Drain.
Step 2
Place potatoes in a pan and cover with cold, salted water. Bring to the boil and cook for 20 minutes or until tender. Drain.
Step 3
Place milk and butter in a pan over medium heat. Bring to a simmer. Combine potato and pumpkin and mash, gradually adding milk mixture until smooth. Season.
Step 4
Meanwhile, heat a non-stick frypan over medium heat. Add sausages and cook, turning, for 10-12 minutes until cooked through.
Step 5
Add spinach to the pan and cook for 2 minutes or until wilted.
Step 6
Combine capers, parsley, lemon juice and olive oil in a bowl and season.
Step 7
Arrange sausages on mash with the spinach and caper mixture. Top with paprika and micro parsley to serve.