Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat0.1 g (0%)
Carbs36.4 g (14%)
Sugars35.2 g (39%)
Protein0.8 g (2%)
Sodium8.7 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Put granulated sugar, 150ml (¾pint) water and mint into a pan.
Step 2
2. Cook over a low heat and stir until sugar dissolves.
Step 3
3. Remove from heat and strain. Stir in 300 ml (½pint) water, lemon juice, orange rind and juice.
Step 4
4. Mix well. Pour into a freezer container and chill until cold.
Step 5
5. Freeze for 1 hour or until mixture has half frozen.
Step 6
6. Beat egg white to a stiff snow. Add caster sugar. Continue whisking until white is very stiff and shiny.
Step 7
7. Pour fruit mixture into a chilled bowl. Whisk until smooth.
Step 8
8. Gently fold in beaten egg white.
Step 9
9. Return to a clean container. Freeze for 45 minutes and whisk again.
Step 10
10. Pour back into container. Freeze for 1½-2 hours or until firm.
Step 11
11. Spoon into small dishes and decorate with orange slices.
Step 12
12. Serve immediately.
Lemon Sorbet
Step 13
Follow recipe and method for tangy fruit sorbet (above) but omit mint, orange rind and juice. Instead use the grated rind and juice of 4 lemons.
Strawberry Sorbet
Step 14
Follow recipe and method for tangy fruit sorbet (above). Omit mint, orange rind and juice. Use 450g (1lb) strawberries, puréed, instead.
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