Chicken Flautas

Name: Chicken Flautas
Cuisine: Mexican, Latin American
Ingredients: ¼ cup butter; ¼ cup all-purpose flour; ¼ cup minced onion; ¼ cup chopped black olives; 2 tablespoons lemon juice; 1 tablespoon oil; ¼ teaspoon ground paprika; ⅛ teaspoon ground black pepper; ⅛ teaspoon salt; 1 ½ cups cooked shredded chicken; oil for frying, or as needed; 8 flour tortillas; toothpicks

5 steps

Updated at: Wed, 16 Aug 2023 20:07:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories530.2 kcal (27%)

Total Fat27.8 g (40%)

Carbs47.5 g (18%)

Sugars3.6 g (4%)

Protein21.9 g (44%)

Sodium761.9 mg (38%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupbutter

¼ cupall-purpose flour

¼ cuponion

minced

¼ cupblack olives

chopped

2 tablespoonslemon juice

1 tablespoonoil

¼ teaspoonground paprika

⅛ teaspoonground black pepper

⅛ teaspoonsalt

1 ½ cupscooked chicken

shredded

oil

for frying, or as needed

8flour tortillas

toothpicks

Instructions

Step 1

Melt butter in a skillet over medium heat; stir in flour until smooth. Add onion; cook and stir until onion is softened, 5 to 10 minutes. Add black olives, lemon juice, 1 tablespoon oil, paprika, black pepper, and salt; cook and stir until heated through, about 2 minutes.

Step 2

Stir in chicken; remove the skillet from heat and cover.

Step 3

Heat oil in a large, heavy saucepan or deep fryer over medium-high heat.

Step 4

Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.

Step 5

Working in batches, fry rolled tortillas in hot oil until browned, about 2 minutes. Use a slotted spoon or tongs to transfer tortillas to a paper towel-lined plate; serve warm.

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