By sarah
We love a 30 minute meal, and this Thai inspired bowl from Black Iron Nutrition coach is packed with so much flavor. Whether you’re a newbie in the kitchen or just looking for a simple amazing dish, this one is guaranteed to hit the spot! 🌶️ SWEET THAI CH
We love a 30 minute meal, and this Thai inspired bowl from Black Iron Nutrition coach
is packed with so much flavor. Whether you’re a newbie in the kitchen or just looking for a simple amazing dish, this one is guaranteed to hit the spot!
🌶️ SWEET THAI CHICKEN BOWLS 🌶️
INGREDIENTS:
1 lb ground chicken
1 yellow onion, sliced
2 red bell peppers, sliced
2 tbsp avocado oil
3 tbsp sweet chili sauce
3 tbsp soy sauce
2 tbsp mirin
2 tsp rice wine vinegar
1/2 tsp corn starch
cilantro
lime juice
crushed peanuts
INSTRUCTIONS:
Start off by combining sweet chili sauce, soy sauce, mirin, rice wine vinegar, and cornstarch in a small bowl. Set aside.
Heat a large pan over med-high heat with 1 tbsp avocado oil. Add sliced onion and bell pepper, spreading evenly, stirring occasionally until bell pepper is tender and edges are slightly browned. Pour onto a plate and set aside.
Add the other tbsp of oil to the pan and add ground chicken, spreading into an even layer. Don’t touch it for 3-5 min, until the bottom of the chicken has browned. Stir and break up into small pieces until cooked thoroughly.
Add the sauce mixture to the chicken and bring to a simmer for a couple minutes, until sauce has thickened. Add bell pepper and onion back to the pan and toss until evenly cooked.
Serve over rice with fresh lime wedges, crushed peanuts, and cilantro.
You can use jasmine rice like Emi did for the base, brown rice, cauliflower rice, coconut rice, cilantro lime rice... you name it. Do what feels right. Maybe even no rice if you prefer to get your carbs elsewhere!
⠀⠀
Macros per serving (4 servings)
Protein - 25g
Carbs - 18g
Fat - 17g
Updated at: Thu, 17 Aug 2023 03:44:09 GMT
Nutrition balance score
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Ingredients
0 servings
Instructions
Step 1
Start off by combining sweet chili sauce, soy sauce, mirin, rice wine vinegar, and cornstarch in a small bowl. Set aside.
Step 2
Heat a large pan over med-high heat with 1 tbsp avocado oil. Add sliced onion and bell pepper, spreading evenly, stirring occasionally until bell pepper is tender and edges are slightly browned. Pour onto a plate and set aside.
Step 3
Add the other tbsp of oil to the pan and add ground chicken, spreading into an even layer. Don’t touch it for 3-5 min, until the bottom of the chicken has browned. Stir and break up into small pieces until cooked thoroughly.
Step 4
Add the sauce mixture to the chicken and bring to a simmer for a couple minutes, until sauce has thickened. Add bell pepper and onion back to the pan and toss until evenly cooked.
Step 5
Serve over rice with fresh lime wedges, crushed peanuts, and cilantro.
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