Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
39
High
Nutrition per serving
Calories302 kcal (15%)
Total Fat5.8 g (8%)
Carbs55.3 g (21%)
Sugars2 g (2%)
Protein6.4 g (13%)
Sodium649.1 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Dough
Step 1
Mix the yeast, sugar and warm water together in a bowl and let sit for 5
Step 2
minuets. If the yeast float to the top and start to go foamy, that means
Step 3
they're alive and you're good to proceed. Put in one cup of flour and the
Step 4
1/2 teaspoon of salt, mix until it comes together, flour your hands and
Step 5
start kneading. Keep adding flour as needed to keep the dough from
Step 6
being untenably sticky, but don't add too much; it should be pretty wet
Step 7
and sticky at the end. Knead until you can stretch it out thin without it
Step 8
tearing. Form the dough into a smooth ball, coat it and the inside of the
Step 9
bowl with olive oil, cover, and let rise - either for at least 24 hours in the
Step 10
fridge, or 1-2 hours at room temperature - until doubled in size.
Prep pan
Step 11
In a 10-inch cast iron pan (or 10-inch Teflon pan), pour in enough olive oil
Step 12
to coat the bottom well. Put in a pinch of cornmeal, a little oregano, lots
Step 13
of black pepper and a small pinch of salt. Mix that together with your
Step 14
fingers and spread the seasoned oil around the bottom, corners and
Step 15
edges of the pan. Before you wash your hands, grab the risen dough ball
Step 16
and stretch it out a little wider than the pan. Put it in the pan, and let ir
Step 17
proof in there for a half hour, until puffy.
Cook
Step 18
Put the pan on your largest burner. Turn the burner on medium and your
Step 19
oven's broiler (grill) on high. Spoon the sauce onto the dough and spread
Step 20
it edge to edge. After the heat has been on for about 5 minutes, sprinkle
Step 21
the pizza with parmesan and then the mozzarella, edge to edge. Put on
Step 22
the jalapeño slices (or any other toppings, or not), and get ready to
Step 23
transfer the pizza to the oven. It's hard to tell when the right moment is
Step 24
in my cast iron pan, 7-8 minutes from the time I turn on the burner is the
Step 25
perfect time, but it takes practice. The best indicator may be your nose
Step 26
the second you smell something starting to burn, move the pizza. Broil it
Step 27
on a high rack until the top is brown to your liking, 4-5 minutes.
Step 28
Remove the pizza and let it cool in the pan until firm. Use a butter knife to
Step 29
release the rim of browned cheese from the pan, and then pull the pizza
Step 30
out with tongs. The bottom may stick a bit - you can either try to scrape
Step 31
under there to release it, or simple tear it off with the tongs, it should be
Step 32
solid enough after cooling down to come out intact.
Notes
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