Samsung Food
Log in
Use App
Log in
IMPASTIAMO Classes
By IMPASTIAMO Classes

Veggie Empanadas

1 step
Prep:1h 30min
Even with the enormous landmass that is Latin America — from Mexico down through South America — and the enormous range of cultural influences, there’s one dish you’ll find in a lot of these countries: empanadas! This delicious baked, or fried, pastry treat is thought to originate with the Galician empanada of Spain, which dates back to the 1500s and which were traditionally made with chicken or cod fish.
Updated at: Thu, 17 Aug 2023 12:57:30 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories714.6 kcal (36%)
Total Fat45.4 g (65%)
Carbs56.6 g (22%)
Sugars5.1 g (6%)
Protein19.4 g (39%)
Sodium1478.3 mg (74%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!