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LowCarbing OnWhiteMeat
By LowCarbing OnWhiteMeat

Air Fryer Pork Chops

It turned out awesome with the exception. I had over cooked them a bit , still getting use to the air fryer . Easy to make. Also to some it may be
Updated at: Wed, 16 Aug 2023 19:46:57 GMT

Nutrition balance score

Good
Glycemic Index
4
Low
Glycemic Load
0
Low

Nutrition per serving

Calories395 kcal (20%)
Total Fat19.1 g (27%)
Carbs3.6 g (1%)
Sugars1.7 g (2%)
Protein54.3 g (109%)
Sodium1049.6 mg (52%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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