Chicken Sausage Pan Meal

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Step 1

1) preheat the oven to 400 degrees F

Step 2

2) cut all veggies and sausage

Step 3

3) put all sausage and veggies in a bowl, drizzle a little oil - just enough to coat everything lightly

Step 4

4) season with spices above - mix around to coat evenly

Step 5

5) put all of it on the baking pan

Step 6

6) put in the oven and cook for 20-25 minutes

Step 7

7) make carb base of your choice or not and serve!