Crispy cauliflower and parmesan snack bites

Name: Crispy cauliflower and parmesan snack bites
Ingredients: 1 small cauliflower, cut into florets and sliced; 2 sprigs of rosemary; 1/4tsp English mustard powder; 1 clove garlic; 2tbsp olive oil; 30g Parmesan, grated (or use mature Cheddar for a vegetarian version)

4 steps

Cheesy, golden nuggets of savoury deliciousness – simple to cook and impressive to serve

Updated at: Thu, 17 Aug 2023 11:25:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories20.5 kcal (1%)

Total Fat1.8 g (3%)

Carbs0.4 g (0%)

Sugars0.1 g (0%)

Protein0.7 g (1%)

Sodium19.5 mg (1%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

1cauliflower

small, cut into florets and sliced

2 sprigsrosemary

¼ tspenglish mustard powder

1clove garlic

2 Tbspolive oil

30gparmesan

grated, or use mature cheddar for a vegetarian version

Instructions

Step 1

Preheat the oven to 200C/180C Fan/Gas 6. Put all the ingredients except the Parmesan on a large roasting tray. Toss until evenly coated.

Step 2

Sprinkle the Parmesan over the cauliflower.

Step 3

Roast in the oven for 25-30 mins until the cheese is golden and crisp and the cauliflower is slightly charred at the edges.

Step 4

Serve these bites as a snack - they’re perfect with a cold beer or ginger ale. They also makes a fantastic party canapé - serve with tomato salsa on the side for dipping.

View on asda.com

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