Stuffed Marrow

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200C(fan)

Step 2

Cut the marrow in half lengthwise and scoop out the seeds. Make cross cuts over the cut side.

Step 3

Add olive oil, salt, pepper, chilli flakes and thyme leaves to a small bowl and mix until combined. Brush the mixture all over the flesh(you won't use it all)

Step 4

Transfer the marrow halves to the baking tray, lined with parchment and start preparing the filling.

Step 5

For the filling chop the rest of the vegetables, drizzle with lemon juice, the remaining olive oil mixture, salt, pepper, garlic granules (optional) and add pumpkin seeds. Give it a good mix and transfer to the ovenproof dish. Place the dish onto the baking tray together with marrow halves and bake(marrow for 40mins, vegetables for 25-30 minutes)

Step 6

When vegetables are ready, remove them from the oven and add goat cheese, mix until combined.

Step 7

When marrow halves are nice and golden, remove them from the oven and arrange the filling into marrow halves. Sprinkle with grated Parmesan cheese and return to the oven for additional 8-10 minutes or until cheese is melted.

Step 8

Garnish with thyme leaves and serve with rice or flatbread.

Step 9

Enjoy!