Optavia Taste of Thai Crock Pot Chicken

Name: Optavia Taste of Thai Crock Pot Chicken
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: Thai, Asian
Ingredients: 36 oz chicken breasts, uncooked - yields 24 oz cooked; 3/4 cup or 12 tbsp (6 oz) Salsa Verde with 1 carb per 2 tbsp; 2 tbsp PB2; 1 tbsp + 2 tsp low sodium soy sauce; 1/4 tsp ginger; 6 cups cauliflower cooked and grated

2 steps

Prep:10minCook:6h

Taste of Thai Crock Pot Chicken Per serving: 4 Complete Lean and Green Meals with 3 Condiments and 1/4 Snack per Serving (made with salsa that has 1 gram of carbs per 2 tbsp)

Updated at: Thu, 17 Aug 2023 11:30:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.4 kcal (20%)

Total Fat18.5 g (26%)

Carbs12.2 g (5%)

Sugars5 g (6%)

Protein44.1 g (88%)

Sodium683.2 mg (34%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

36 ozchicken breasts

uncooked - yields 24 oz cooked

¾ cupSalsa Verde

with 1 carb per 2 tbsp

2 Tbsppb 2

1 Tbsplow sodium soy sauce

¼ tspginger

6 cupscauliflower

cooked and grated

Instructions

Step 1

Place all ingredients in the crockpot, except cauliflower rice. Stir to roughly mix the ingredients and make sure that the chicken is completely coated with the marinade. Cook on low for 6 hours, no stirring.

Step 2

To serve, divide the chicken into 4 equal portions of 6 oz each over 1 1/2 cups of cauliflower rice per serving. Stir sauce in the crockpot and then spoon the sauce evenly over each portion.