Killer Chicken Thighs

Name: Killer Chicken Thighs
Cook time: 50 min
Total time: 50 min
Cuisine: American
Ingredients: 8 bone-in, skin-on chicken thighs (about 4 lbs); 3 Tbsp olive oil; 4 Tbsp low sodium soy sauce; 1 Tbsp Worcestershire sauce; 2 Tbsp lemon juice (or lime juice); 5 Tbsp honey (or maple syrup); 6 cloves garlic (minced); ½ tsp black pepper (freshly ground); 2 tsp kosher salt (plus more to taste)

3 steps

Cook:50min

The marinade makes a delicious stir fry sauce. I have made this with boneless, skinless chicken breast on the stovetop. Still very good.

Updated at: Thu, 17 Aug 2023 13:18:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.9 kcal (19%)

Total Fat26.3 g (38%)

Carbs13.7 g (5%)

Sugars11.5 g (13%)

Protein21.7 g (43%)

Sodium805.9 mg (40%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8chicken thighs

bone-in, skin-on

3 Tbspolive oil

4 Tbsplow sodium soy sauce

1 Tbspworcestershire sauce

2 Tbsplemon juice

5 Tbsphoney

½ tspblack pepper

freshly ground

2 tspkosher salt

plus more to taste

Instructions

Step 1

Mix all ingredients for the marinade together in a large bowl or a plastic Ziploc bag. Add the chicken and make sure that every piece is covered evenly. Marinate in a fridge for at least 30 minutes to 2 hours or, better yet, overnight.

Step 2

Preheat oven to 450 degrees F.

Step 3

Place the chicken and all of the marinade in a baking dish. Bake uncovered at 450 degrees F for 30 minutes with the skin side up, turn thighs over and bake additional 20-30 minutes until the internal temperature reaches 165°F.