By Gwyn Eastom
Citrus Glazed Chicken with Cilantro Rice
4 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 06:36:29 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
30
High
Nutrition per serving
Calories633.7 kcal (32%)
Total Fat23.8 g (34%)
Carbs41 g (16%)
Sugars2.4 g (3%)
Protein60 g (120%)
Sodium118.2 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Pat 4 chicken breasts dry. In a small bowl, stir together 2 tsp cumin, 1 tsp coriander, 1 tsp kosher salt, and ½ ground black pepper. Rub mixture all over chicken breasts. Place chicken in a Suvie pan, and drizzle 2 tsp olive oil over the chicken. Place pan in the bottom zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast 375°F for 25 minutes Top Zone: None
boneless skinless chicken breasts4
cumin2 tsp
coriander1 tsp
olive oil2 tsp
olive oil¼ cup
Step 2
2) Place 1 cup jasmine rice in the Suvie rice pot (black handles) and place inside the Suvie Starch Cooker, ensuring pot is centered. Input settings and cook now. Suvie Starch Cooker Settings Rice, Medium Grain, 1 cup
jasmine rice1 cup
Step 3
3) Meanwhile, in a medium bowl whisk together ¼ cup olive oil, 1 small minced shallot, ½ tsp orange zest, 1 tbsp orange juice, ½ tsp lemon zest, 2 tbsp lemon juice, and ¼ tsp salt until smooth. Set aside.
olive oil2 tsp
olive oil¼ cup
shallot1
orange zest½ tsp
orange juice1
lemon zest½ tsp
lemon juice2 Tbsp
Step 4
4) After the chicken has cooked, transfer to a cutting board and let cool for 5 minutes. Fluff rice with a fork and stir in ¼ cup chopped fresh cilantro. Divide rice between plates. Cut chicken on the bias into ½ inch pieces and arrange over rice. Spoon reserved dressing over the chicken and serve.
fresh cilantro¼ cup
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