Baked hummus with roasted chickpeas

Name: Baked hummus with roasted chickpeas
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: Middle Eastern
Ingredients: 340g can of chickpeas, drained, liquid reserved; 3 tsp lemon juice; 2 cloves garlic, crushed 1/2 tsp salt; 1 tsp ground cumin 3 tbsp olive oil; 2 tbsp tahini; extra virgin olive oil for serving; 340g can of chickpeas 1 tsp cumin; ½ tsp turmeric; ¼ tsp chili flakes; 1 tsp salt; 2 tbsp olive oil

3 steps

Prep:20minCook:35min

Updated at: Thu, 17 Aug 2023 06:03:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories714 kcal (36%)

Total Fat49.9 g (71%)

Carbs53.1 g (20%)

Sugars4.7 g (5%)

Protein19 g (38%)

Sodium2502.4 mg (125%)

Fiber16.1 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Hummus

340gcan chickpeas

drained, liquid reserved

3 tsplemon juice

2cloves garlic

crushed

½ tspsalt

1 tspground cumin

3 Tbspolive oil

2 Tbsptahini

Extra virgin olive oil

for serving

Baked Chickpeas

340gcan chickpeas

1 tspcumin

½ tspturmeric

¼ tspchili flakes

1 tspsalt

2 Tbspolive oil

Instructions

Hummus

Step 1

Using a food processor, blend the chickpeas, lemon juice, garlic, salt, cumin, olive oil and tahini into a paste. If it is too thick, add some reserved liquid from the drained chickpeas. Put the hummus into an ovenproof dish and cover with foil.

Foil

Baking dish

Baked Chickpeas

Step 2

Preheat the oven to 180℃. Tip the chickpeas into a bowl and add the olive oil, cumin, turmeric, salt and chili flakes. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 20 minutes. Move them round in the tray halfway through cooking so they dry out evenly and are crunchy.

Bowl

Baking sheet

OvenHeat

Step 3

15 minutes before the chickpeas finish roasting, put the hummus into the oven. Serve the hummus with roasted chickpeas and extra virgin olive oil and some bread sticks or carrot sticks.