
By Olimpia Davies
Baked hummus with roasted chickpeas
3 steps
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 06:03:24 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories714 kcal (36%)
Total Fat49.9 g (71%)
Carbs53.1 g (20%)
Sugars4.7 g (5%)
Protein19 g (38%)
Sodium2502.4 mg (125%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Hummus

340gcan chickpeas
drained, liquid reserved

3 tsplemon juice

2cloves garlic
crushed

½ tspsalt

1 tspground cumin

3 Tbspolive oil

2 Tbsptahini

Extra virgin olive oil
for serving
Baked Chickpeas
Instructions
Hummus
Step 1
Using a food processor, blend the chickpeas, lemon juice, garlic, salt, cumin, olive oil and tahini into a paste. If it is too thick, add some reserved liquid from the drained chickpeas. Put the hummus into an ovenproof dish and cover with foil.


Baked Chickpeas
Step 2
Preheat the oven to 180℃. Tip the chickpeas into a bowl and add the olive oil, cumin, turmeric, salt and chili flakes. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 20 minutes. Move them round in the tray halfway through cooking so they dry out evenly and are crunchy.



Step 3
15 minutes before the chickpeas finish roasting, put the hummus into the oven. Serve the hummus with roasted chickpeas and extra virgin olive oil and some bread sticks or carrot sticks.
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