Tomato relish
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories97.3 kcal (5%)
Total Fat3.7 g (5%)
Carbs16.1 g (6%)
Sugars14.7 g (16%)
Protein0.8 g (2%)
Sodium66 mg (3%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the tomatoes. Heat a pan over a medium heat with a drizzle of olive oil. Once hit, add the chopped tomatoes with a pinch of salt and cook for 3-4 minutes or until starting to break down. Once the tomatoes have started to break down add the tomato puree, red wine vinegar chilli flakes, sugar and a generous pinch of salt. Cook for 10-15 mins, stirring frequently, or until thickened to a jam like consistency. It will continue to thicken while it cools.
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