Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories5114.4 kcal (256%)
Total Fat233.6 g (334%)
Carbs700.1 g (269%)
Sugars306.3 g (340%)
Protein110.6 g (221%)
Sodium919.1 mg (46%)
Fiber92.3 g (330%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place first 3 ingredients into a small pot and melt together
Step 2
place the next 8 ingredients into a large bowl and pour over the syrup, mixing well. Line a large flat baking dish with baking paper and pour the mixture into it. roast in hot oven until nuts are toasted and oat mixture is golden brown
Step 3
Once toasted add the dried fruit and stir together. allow to cool and then store in a large airtight jar or container
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