SHAVED BRUSSELS SPROUT, ASPARAGUS, RADISH, AND APPLE SALAD

Name: SHAVED BRUSSELS SPROUT, ASPARAGUS, RADISH, AND APPLE SALAD
Ingredients: 1 pound brussels sprouts, ends trimmed, or thinly sliced; 1 pound asparagus, ends trimmed, sliced into thin rounds; ½ cup thinly sliced radish; 1 medium-sized red apple, very thinly sliced; 1 garlic clove, finely grated; 1 teaspoon finely grated red onion; 1½ teaspoons raw honey or pure maple syrup; 3 tablespoons fresh lemon juice

3 steps

A little bit sweet and a little bit spicy, this salad is bright, clean, and flavorful. Its raw brussels sprouts, asparagus, apple, and radish are all powerhouse foods for your liver and other organs. This salad holds up well in the fridge as leftovers

Updated at: Thu, 17 Aug 2023 07:38:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories393.1 kcal (20%)

Total Fat2.2 g (3%)

Carbs88.5 g (34%)

Sugars43 g (48%)

Protein23.6 g (47%)

Sodium139.2 mg (7%)

Fiber28.8 g (103%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 poundbrussels sprouts

ends trimmed, or thinly sliced

1 poundasparagus

ends trimmed, sliced into thin rounds

½ cupradish

thinly sliced

1red apple

medium-sized, very thinly sliced

SAUCE

1garlic clove

finely grated

1 teaspoonred onion

finely grated

1 ½ teaspoonsraw honey

or pure maple syrup

3 tablespoonsfresh lemon juice

Instructions

Step 1

Place the shaved brussels sprouts, asparagus, radish, and apple in a large mixing bowl. Mix well and set aside.

Step 2

Make the sauce by whisking together the grated garlic, red onion, raw honey or maple syrup, and lemon juice in a small bowl or jar. Pour on top of the salad and toss to coat.

Step 3

Divide between bowls and serve.