By sophie lewis
Paleo Apple, Pear, and Cranberry Crisp
This was my contribution to Thanksgiving this year. Lets just say it was gone pretty quickly
Updated at: Thu, 17 Aug 2023 03:16:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat10.7 g (15%)
Carbs37.7 g (15%)
Sugars21.8 g (24%)
Protein2 g (4%)
Sodium73.2 mg (4%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
preheat oven to 375F
Step 2
combine apples, cranberries, pears, lemon juice, cornstarch 1/8 tsp salt, maple syrup, and vanilla bean paste, let sit while you make the topping
Step 3
combine the oats, coconut flour, cassava flour, cinnamon, maple sugar, nutmeg, coconut oil, and salt
Step 4
pour the apple, pear, and cranberry mixture into a baking dish, evenly spread the crumble on top
Step 5
to with cinnamon and sea salt
Step 6
bake for 30 minutes covered, and uncovered until golden and crisp
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