Healthy Oatmeal Banana Muffins!

7 steps

Prep:15minCook:20min

Delicious, nutritious... what more could anyone ask for in these breakfast muffins!

Updated at: Thu, 17 Aug 2023 04:02:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories134.3 kcal (7%)

Total Fat3.8 g (5%)

Carbs23.2 g (9%)

Sugars11.2 g (12%)

Protein2.9 g (6%)

Sodium121.6 mg (6%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupwhite whole wheat flour

¼ cupoat flour

rolled oats blended into a flour, sifted

3 Tbsprolled oats

plus more for sprinkling on top, optional

2 Tbspcoconut sugar

or any sugar, light brown sugar would be the best sub

3 Tbspmaple syrup

or honey, or agave

2 Tbspmilk

60 gramsbanana

mashed, you can use frozen, but thaw first

1 Tbspvirgin coconut oil

Instructions

Step 1

Preheat oven to 350 (or 300 for airfryer/toaster oven ) degrees Fahrenheit. Line a 6-cup muffin tin with silicone muffin liners.

Step 2

Mix together 1/2 cup white whole-wheat flour, 1/4 cup oat flour, 3 tbsp rolled oats, 1/4 cup coconut sugar, 1/2 tsp baking soda, and a pinch of salt.

Step 3

In another bowl, whisk together 1 (large) egg with 1/4 cup of maple syrup, 2 tbsp of milk and 60 grams of banana(mashed).

Step 4

Add wet ingredients to dry and gently mix until there are no clumps of flour. Then, add in 1 tbsp of melted and slightly cooled coconut oil. Stir again until coconut oil is evenly distributed.

Step 5

Using a muffin scoop(or an ice cream scoop, or a pancake batter scoop) or a spoon, transfer into muffin liners.

Step 6

Sprinkle on rolled oats(optional), and bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Let cool on a wire rack for 10-20 minutes, until the muffins aren't burning hot anymore. Enjoy!

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