Protein Pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories215.5 kcal (11%)
Total Fat10.9 g (16%)
Carbs9.5 g (4%)
Sugars3.8 g (4%)
Protein18.1 g (36%)
Sodium663.4 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
combine all ingredients and cook in waffle iron
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