By Food System Team
Fiji Sisa Salad
A delicious veggie salad that celebrates the produce of Fiji!
Updated at: Thu, 17 Aug 2023 06:02:27 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat6.2 g (9%)
Carbs47.4 g (18%)
Sugars22.1 g (25%)
Protein6.6 g (13%)
Sodium276.6 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel Pumpkin and cut large wedges, toss in coconut oil salt and pepper, grill till golden and put aside
Step 2
Using a vegetable peeler make thin sweet potato chips, soak in salted water for 15-20mins.
Step 3
Cut beans into small pieces and blanch in boiling water for 1 minute. Rinse in cold water.
Step 4
Remove the stalks from the watercress.
Step 5
Deep fry sweet potato crisps and pat dry on a paper towel.
Step 6
Make a dressing with the lemon juice , honey, salt, pepper and coconut oil. Place grilled pumpkin wedges on a plate. Toss watercress, beans and remaining vegetables in the dressing and place on top of pumpkin.
Step 7
Top salad with sweet potato crisps.
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