By Mattia’s Table
Tabbouleh - Lebanese Parsley Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 05:30:44 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat29.2 g (42%)
Carbs20.1 g (8%)
Sugars2.6 g (3%)
Protein3.9 g (8%)
Sodium411.9 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, add the bulgur and double the volume of the bulgur in boiling water. Stir and cover for 15 minutes.
Step 2
Chop the herbs very finely. As for the tomato, get rid of the pulp in the middle and cut it into small cubes. Add everything to a bowl
Step 3
In a separate container, mix the olive oil and lemon juice to make your dressing. Finally add that to the bowl as well as the bulgur. Enjoy!
Notes
8 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Fresh
