Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
36
High
Nutrition per serving
Calories584.3 kcal (29%)
Total Fat18.4 g (26%)
Carbs43.3 g (17%)
Sugars0.5 g (1%)
Protein57.9 g (116%)
Sodium387.4 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 lbsboneless skinless chicken breast
2 lbsmini potatoes
or larger potatoes cut to a similar size
43gsalted butter
5cloves garlic
minced
½ cupchicken broth
3 tablespoonslemon juice
juice from one large lemon
1 tablespoonitalian seasoning
¼ teaspoonsea salt
plus more for seasoning chicken breast
black pepper
to taste
1 tablespooncornstarch
mixed with 2 tablespoons cold water to make a slurry, gluten-free brand if needed
fresh parsley
chopped, optional garnish
Instructions
Step 1
Season the chicken breasts on both sides with salt and pepper. Turn on the Sauté function on the Instant Pot. When the screen says hot, add the olive oil. Sear the chicken breasts for 2-3 minutes per side. It may be easier to do this in batches (2 at a time). Remove to a plate and set aside.
Step 2
Melt the butter in the Instant Pot, then add the minced garlic and turn off the Sauté function. Sauté the garlic in the residual heat for about a minute.
Step 3
Add the chicken broth and lemon juice, then use a flat-bottomed turner to deglaze the bottom of the insert (scrape up every bit of food that's stuck to the bottom – this will prevent a burn warning). Sprinkle in the Italian seasoning, salt and pepper.
Step 4
Put the trivet in the Instant Pot, then place the chicken breasts on top of it in an even layer. Layer the potatoes on top of the chicken.
Step 5
Close the lid and set the vent to sealing. Pressure cook on Manual High pressure for 5 minutes (see note 1). It will take 10-15 minutes to come to pressure. Allow for a 10 minute natural release (NPR), then quick release the remaining pressure.
Step 6
Transfer the potatoes and chicken to a large plate and cover to keep warm. Remove the trivet.
Step 7
Turn on the Sauté function and bring the sauce to a rolling simmer. Whisk in the cornstarch slurry and continue to simmer until the sauce is thickened (about a minute). Season with more sea salt, if desired. Turn off the Sauté function and carefully transfer the sauce to a bowl or gravy boat for serving.
Notes
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