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By Chefs For Seniors
Jerk Chicken with Pineapple Black Bean Salsa (Freezer/Low Sodium/Diabetic Friendly/Mediterranean diet/MIND Diet)
3 steps
Prep:5minCook:15min
Updated at: Tue, 15 Jul 2025 18:26:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat8 g (11%)
Carbs21.4 g (8%)
Sugars4.5 g (5%)
Protein22.4 g (45%)
Sodium496.7 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
To make the salsa, combine green onion, lime, cilantro, black beans and pineapple.
Step 2
Cook chicken with jerk seasoning, either by sautéing or broiling.
Step 3
Serve with rice on the side.
Notes
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