By Chefs For Seniors
Jerk Chicken with Pineapple Black Bean Salsa (Low Sodium/Diabetic Friendly/Gluten Free/Dairy Free)
3 steps
Prep:5minCook:15min
Updated at: Wed, 18 Sep 2024 18:51:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories429.9 kcal (21%)
Total Fat4.1 g (6%)
Carbs56.2 g (22%)
Sugars5.9 g (7%)
Protein42.4 g (85%)
Sodium208.9 mg (10%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
To make the salsa, combine green onion, lime, cilantro, black beans and pineapple.
Step 2
Cook chicken with jerk seasoning, either by sautéing or broiling.
Step 3
Serve with rice on the side.
Notes
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